I believe that 95% of day-to-day ailments, stresses and problems can be solved through exercise.
- Stressed out at work? Go for a run.
- Feeling down on yourself? Try something active you haven’t done before.
- Fighting with your husband? Go for a walk.
- Those man boobs making you feel self conscience? Get off the couch and do something about it.
Get up right now and do something to get endorphins flowing. Do it right now, you’ll feel better; after all it is science.